Tagged: Fitness For Polo

Polo is an extreme sport. Between steering the horse (which is done with your legs), pushing an opponent away and setting up a swing to then hit the ball and make it go far, a polo player uses just about every muscle in his or her body. Twisting and turning in ways you hardly thought possible. I have been a gym rat since my late teens and would dare to say that I am in pretty good shape. I do...