Tagged: Fitness For Polo

5 stretches for your horse

We had a visit from our Equine Sports Massage Therapist. She worked magic on the ponies and shared 5 stretches to do on horses to improve their mobility.

Fitness for Polo

Polo is an extreme sport. Between steering the horse (which is done with your legs), pushing an opponent away and setting up a swing to then hit the ball and make it go far, a polo player uses just about every muscle in his or her body. Twisting and turning in ways you hardly thought possible. I have been a gym rat since my late teens and would dare to say that I am in pretty good shape. I do...

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