How to Stretch and Warm Up for Polo
*Guest Blog Post* India, founder of Chukka Wellness shows us a quick warm-up routine (perfect for when you’re pushed for time). It is essential to warm up and cool down your ponies before a match, so why do so many of us forget to prepare our own bodies for the game? Just like the ponies, we need to warm up our joints and muscles for the high impact game and eliminate the risk of straining a muscle or damaging a...
